Butterfly Health & Wellness - The Mind, Body & Spirit Workshop @Hilton, KL

September 30, 2019

Hello Butterflies, I am back with the latest workshop organized by The Butterfly. This month workshop is "Butterfly Health & Wellness Workshop" that happens at The Spa and Gym, Hilton Kuala Lumpur.


During the workshop, we were grouped into 3 small groups whereby each group will be stationed in a different session. 

Session 1: Self-Care Session by Minnie Chang Minc.Care
Session 2: Aromatherapy Oil-blending Workshop by Dashindra Siva Plant Origins
Session 3: Vegan Beauty Mask Workshop by Bavani Gopala Krishnan Naturally Handmade

Aromatherapy Oil-blending Workshop

Thank you Dashindra for the fruitful information. During her session, Dashindra shares with us how to blend and create our Aromatherapy oil. Plant Origins Essential Oil is 100% natural and 100% Plant-based. Plant Origins also available at Signature Market.







First, you need to choose 2 different types of essential oil. I need a good sleep as September month is the hectic month for me. So I decide to choose Lavender and Ylang Ylang Essential Oil. Dashindra also shows us, how many drops that we need to blend the essential oil. I add 10 drops of Lavender oil into an empty bottle followed by 8 drops of Ylang Ylang. Then topped up with carrier oil. 



Finally, I manage to create my own Aromatherapy oil and I love the smooth combination of the scents. Besides Plant origins essential oil, Signature Market also well known for its healthy snacks. During the Aromatherapy Oil-blending session, we get to taste the healthy nuts.

Self-Care Session by Minnie Chang Minc.Care

After the first session end, our group moves to the next station - Self-care session presented by Minnie Chang. Minnie Chang is the founder of Minc.Care. I love how Minnie handles the session professionally. Before the session start, Minnie will ensure her audience feels comfortable and the session is confidential.






It is a group sharing session whereby we take a turn to share the challenge that we face in our daily life and how we overcome it. It was a fruitful session for me as I get to express out my feeling. Thanks, Minnie for sparing your ears for us.

Vegan Beauty Mask Workshop

The last session is Vegan Beauty Mask by Gopala Krishnan the founder of Naturally Handmade. Gopala has a big heart as she hopes to market her own brand and more people will know her products. 





All her products are handmade and the ingredients are 100% natural. In this session, Gopala shows us how to make our own Vegan Beauty Mask. First of all, we need to understand our skin problem. Then choose the ingredients and mix it together. I can't wait to try on the mask. 

3-Day Trial Access (Spa & Gym Hilton KL)



Thank you to Hilton Kuala Lumpur for given us the 3 days Trial access to the gym. It is time to get ready for your gym bag and head to Spa & Gym Hilton Kuala Lumpur. At the same time, Hilton Kuala Lumpur also has its own gym membership whereby members can enjoy tones of benefits. 




Good news for Butterfly communities as you get to enjoy the gym memberships for RM180 net by applying the promo code "Butterfly". This promotion is applicable for min. 5pax to receive a group promo rate of RM180/month.  Don't miss the great deal offer by Hilton Kuala Lumpur. And is time to complete one of your resolutions,  to be healthy and slim.

Overall, I really enjoy this Health & Wellness workshop and thank you Mamasan for putting this up for us. And also thank you to Signature Markets,  Minnie from Minc.Care , Gopala Krishnan from Naturally Handmade and Hilton Kuala Lumpur for making this event happen. Looking forward for the next workshop with The Butterfly Project. 

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