Build a Strong Journey with Dutch Lady PureFarm Milk

October 30, 2018

When I was a kid, my mum always ensure us eat our breakfast before we went to school. This was her foundation and key to raising healthy eaters. A healthy breakfast can be as simple as a glass of milk.  Thanks to my mum, I always remind myself to take breakfast before I start my journey. 

Indeed I love pairing my breakfast with a glass of Dutch Lady PureFarm Milk. Breakfast doesn't need to be fancy but the most important we are packed with sufficient nutrition. During my breakfast journey with Dutch Lady PureFarm milk, I put more love in preparing a healthy breakfast for my family.

Let's start my  Monday with a positive mind.  As usual Monday always the busiest day but nothing can beat a great breakfast.  A simple preparation of plain waffle with blueberry sprinkle on the top and pair it with a glass of Dutch Lady PureFarm milk.

Is smiling Tuesday and wake up with  energetic level. I need extra energy level to boost up my stamina level. A glass of Dutch Lady PureFarm Milk pair with tons of fruits to put extra love to my body. Mix the fruits with Dutch Lady PureFarm Milk to make my breakfast more tasty and healthy.  Filled up my body with Fiber, calcium, Vitamins and protein.

Wednesday like a war to me as I juggle between my work and blogging. I don't restrict myself when come to breakfast. Love the fresh baked croissant and pretzel. Both of this pair well with a glass of PureFarm Milk .

The time flies fast when it come to Thursday and Friday. Prepare a boil quail eggs with fresh baked chicken patty and a glass of Dutch Lady PureFarm milk for my breakfast. Quail eggs are packed with vitamins and minerals while chicken patty provide me with protein. The nutrition become complete with Dutch Lady PureFarm Milk whereby you get sufficient calcium, protein, Vitamin A, Vitamin D3 and Vitamin B2.

Hurray is weekend and my body need more rest to recover from the hectic work. Let's get my hand dirty at the kitchen. I love baked Salmon without added oil on it. I will share this simple recipes at here.


- 2 block of fresh salmon (spread one teaspoon of salt to add some flavor)
- Cut the potato into small cube
- Cut the Mushroom into small cube
- Chop the garlic into small pieces (optional)
- Set your microwave or air Fryer - 200 degree Celsius
- Bake your salmon for 10 minutes until it turn golden brown
- Take out the salmon and add in the cut potato, mushroom and garlic and bake for another 5 minutes.

And the meal is perfect when pair it with Dutch Lady PureFarm Milk to kick off my weekend. My daily become more colorful and healthy with Dutch Lady PureFarm.

Preparing a breakfast doesn't need to be a heavy or expensive breakfast. Drink one glass of Dutch Lady PureFarm will prepare your body and mind ready for that day. Milk also supplier sufficient nutrient to us.

Let's enjoy study some facts about Dutch Lady

I love the nice taste of the Dutch Lady PureFarm Milk and Dutch Lady PureFarm Milk is excellent source of calcium, protein , Vitamin A, Vitamin D3 and Vitamin B2.

Whether I on busy mode or not, I will ensure I bring one pack of Dutch Lady PureFarm with me. It helps to boost up my energy level and increase my concentration during work. Dutch Lady PureFarm milk come in different packaging and the price is reasonable. 

Dutch Lady PureFarm milk provides Calcium and Vitamin D, which are lacking in many diets and it give benefits to bone health as it help to prevent osteoporosis. Milk is a rich source of protein and drinking one cup provides 8 gram of protein. Do you know Dutch Lady PureFarm milk is considered a “complete protein,” meaning it contains nine of the essential amino acids necessary that need by our body to function at optimum level. 

How do you #StayStrong with Dutch Lady PureFarm Milk? Share your lovely story in my comment. Start a good habit by drinking Dutch Lady PureFarm Milk to kick start your day.

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