Kick start a healthy life @ Malaysia Urban Retreat Festival 2015 (MURFEST)

November 25, 2015

What is your fitness regime or your fitness goal? Have you achieve your fitness goal for 2015? Malaysia Urban Retreat Festival (MURFEST) is held annually in Malaysia, celebrating the best of wellness, yoga, music and dance. This year tagline for MURFEST is Breathe. Connect. Move

Are we living in healthy way or the other way? Let's see the statistic that share by UrbanHealth Magazine .

 29,717, 000 – Total population in Malaysia as of 2013
As of 2013, 9 % of the Malaysian population are above the age of 60
150, 000 deaths recorded in 2013
Average life expectancy of a Malaysian: Male – 72 years, Female – 76 years
Major health conditions affecting Malaysians:
15.2 % of adults are diabetic
32.7 % of adults have hypertension
35.1 % of adults have high cholesterol
The Malaysian Lifestyle:
64.8 % of adults are physically active
92.5 % of adults consume less than the recommended 5 servings of fruits and vegetables each day
25 % of Malaysian adults smoke tobacco products
Top 5 causes of death in Malaysia in 2012:
Ischaemic heart diseases (20.1 %)
Stroke (10. 6 %)
Lower respiratory infections (11.8 %)
Road injury (4.7 %)
Chronic obstructive pulmonary disease (4.6 %)

MURFEST start from 13th -15th November 2015 at Pullman brings more fun activities. You can check out the schedule online for the activities. This is my first time join MURFEST and i so eager to join the Body Fly. Everyone are so excited to try the Body Fly . Body Fly is combining yoga, pilates, dance and acrobatics.
Body Fly
Wow...sweating time. Love to try this???? Find out more regarding body fly at Below is some introduction regarding Body Fly.

MURFEST 2015 Schedule
I also visited the flea market that set up their booth at 1st Floor until 3rd Floor. 

More fun activities .....

Rock painting

After the tiring session, I went for Ayurveda massage. Ayurveda is the holistic approach that treats the root cause of illness in body or mind and is dispensed base on the distinct pattern of energy. 

Let's pledge for healthy life and start exercise and eat clean food to maintain a good health. Congratulation to MURFEST for the successful event and looking forward to next year MURFEST. For more information visit MURFEST website at :

MURFEST partnership

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