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Showing posts from November, 2015

Life Change with Totalife Gene Power 28 & Giveaway Time

Do you know Malaysia was rated the highest for Obesity? According to research done by The Lancet in 2014, Obesity in Malaysia (45.3%) of its population, followed by Korea (33.2%) , Pakistan (30.7%) and China (28.3%) . Obesity statistics in Malaysia are getting scarier and due to this it has rung alarms bell at Malaysian Minister of Health. By seeing below picture, which body fat percentage are you in? For women, if your body fat percentage is 30%, you have to watch out your eating habit or your lifestyle. 

This are the factors that lead to obesity:-
Excess Calorie IntakeNo ExerciseInadequate SleepHigh Sugar IntakeMetabolism getting slowEating Super too often.I also have overweight problem as I can resist the nice food in Malaysia.. GRRRRRR.. ... I only can blame on myself for not controlling my eating habit. You know what I mean right?? How many calories I have consume??? Don't expect I bring my calculator every time go out and calculate my calories intake. I hate to do this as I l…

Kick start a healthy life @ Malaysia Urban Retreat Festival 2015 (MURFEST)

What is your fitness regime or your fitness goal? Have you achieve your fitness goal for 2015? Malaysia Urban Retreat Festival (MURFEST) is held annually in Malaysia, celebrating the best of wellness, yoga, music and dance. This year tagline for MURFEST is Breathe. Connect. Move

Are we living in healthy way or the other way? Let's see the statistic that share by UrbanHealth Magazine .

29,717, 000 – Total population in Malaysia as of 2013
As of 2013, 9 % of the Malaysian population are above the age of 60
150, 000 deaths recorded in 2013
Average life expectancy of a Malaysian: Male – 72 years, Female – 76 years Major health conditions affecting Malaysians:
15.2 % of adults are diabetic
32.7 % of adults have hypertension
35.1 % of adults have high cholesterol The Malaysian Lifestyle:
64.8 % of adults are physically active
92.5 % of adults consume less than the recommended 5 servings of fruits and vegetables each day
25 % of Malaysian adults smoke tobacco products Top 5 causes of death i…

Grand Launch of #theBBP @The Club, Bukit Utama

Congratulation to #theBBP for the grand opening on 22 October 2015. #theBBP is a gastropub style restaurant that serving a tasty and fresh pork ribs, a wide selection of babrbeque meats with mouth-watering sides and finger licking snacks. #theBBP stands for high quality meat and offers only the freshest food for wholesome meal.

Design in interior den brings you the comfortable and home feeling at #the BBP. Not only that, you can choose to sit outside whereby there are tables and seating been place along the balcony. 

At #theBBP, you can pick your favourite choice of meat at the #MeatStation and even mixed your own salad at the #SaladStation.
First time I try the Oyster with Bloody Mary. The oyster is fresh and you can eat it directly once you open it. Dip the oyster in the bloody Mary and squid a small slice of lemon into the drink. According to chef, if you open the oyster and it does not have this fishy smell, that mean the oyster is fresh.

The second meal is specially prepare for …

Cafe Lafayette @ Uptown Damansara

A sunny Sunday and thinking of having my lunch with my bestie, Carmen. So we google and found this cafe called Cafe Lafayette. The name of the cafe is so unique and they serve western & Italian fusion food. Don't miss the cafe Lafayette signboard as the cafe is same row with Fat Spoon. Cafe Lafayette is nested on first floor.

We order Caesar Salad (RM12) as appetizer. Caasar salad consists fresh lettuce, bacon strips, shredded carrot , tomatoes, capsicum and some Parmesan cheese sprinkled all over the salad. A healthy meal and the portion is big. Satisfied with the Caesar salad.

Then we order Beef Carbonara (RM18.90).The texture of the spaghetti is soft and it taste nice when mix with the creamy carbonara and beef bacon. My friend and I cann't finish eating the carbonara as the portion is big .

Crossaint N' Egg - Chicken Ham (RM18.90) .  It looks normal crossaint but when you bite on it, you will fell in love with it tasty ingredient. It comes with healthy salad.